Za'atar Pistachio

🍽

Brand Mad Crisp

UPC Code 850012672012

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/114 G

Serving Size 28g

Calories 100

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 8g 29%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Za'atar Pistachio are 53% in carbs, 40% in fat, and 7% in protein.

carbs: 53%

fat: 40%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Za'atar Pistachio is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Za'atar Pistachio is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puffed Quinoa, Soluble Tapioca Fiber (From Cassava), Pistachios, Extra Virgin Olive Oil, Water, Za'atar Spice (Oregano, Roasted Sesame Seeds, Sumac, Olive Oil, Dead Sea Salt), Roasted Garlic, Sea Salt, Black Pepper.