Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix
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UPC Code
099482475024
Data Source
USDA
Package Weight
14 OZ/397 g
Serving Sizes
1/4 cup (28g)
Calories
130
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
2g
7%
Sugars
7g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix are
38% in carbs, 53% in fat, and 9% in protein.
carbs:
38%
fat:
53%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Forest Berry Crunchy Almonds & Walnuts Mixed With Pumpkins Seeds, & A Sweet Trio Of Cranberries, Raisins & Blueberries Trail Mix is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Almonds (Steam Pasteurized), Organic Dried Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Raisins (Organic Raisins, Organic Expeller Pressed Sunflower Seed Oil), Organic Dried Blueberries (Organic Blueberries, Organic Cane Sugar, Organic Expeller Pressed Sunflower Seed Oil), Organic Pumpkin Seeds, Organic Walnuts.
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