Cantuccini Crisp Cookies, Cranberry, Cranberry

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Brand Alessi

UPC Code 071072003039

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 5 cookies (30g)

Calories 110

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Cantuccini Crisp Cookies, Cranberry, Cranberry are 84% in carbs, 9% in fat, and 8% in protein.

carbs: 84%

fat: 9%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cantuccini Crisp Cookies, Cranberry, Cranberry is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cantuccini Crisp Cookies, Cranberry, Cranberry is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Cranberry 20% (Cranberry, Cane Sugar, Sunflower Oil), Eggs, Butter, Whole Milk, Honey, Raising Agents (Disodium Diphosphates, Sodium Bicarbonate), Artificial Flavors, Salt