Sliced Black Ripe Olives

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Brand Lindsay

UPC Code 053800851013

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/148 g

Serving Sizes 1 cup (37g)

cup

Calories 40

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 1.5g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 0.5g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Sliced Black Ripe Olives are 14% in carbs, 82% in fat, and 5% in protein.

carbs: 14%

fat: 82%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sliced Black Ripe Olives is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sliced Black Ripe Olives is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.