Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit

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Brand Wegmans Organic

UPC Code 077890436660

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup salad with 2 tbsp dressing (100g)

cup salad with 2 tbsp dressing

Calories 160

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup salad with 2 tbsp dressing of Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit are 34% in carbs, 59% in fat, and 7% in protein.

carbs: 34%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Green Cabbage, Organic Sesame Vinaigrette (Organic Soybean Oil, Sugar, Water, Organic Distilled Vinegar, Organic Soy Sauce [Water, Organic Soybeans, Salt, Organic Alcohol {To Retain Freshness}], Organic Sesame Oil, Salt, Organic Orange Juice Concentrate, Xanthan Gum, Organic Sesame Seeds, Organic Black Pepper, Organic Rosemary Extract), Organic Romaine Lettuce, Organic Carrot, Organic Sunflower Seeds, Organic Green Onion, Organic Crisp Quinoa.