Everything Bagel

🥯

Brand Pain D'avignon

UPC Code 813238000144

Data Source USDA

Nutrition Facts

Package Weight 20 oz/569 g

Serving Size 142g

Calories 361

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 77g 28%

Dietary Fiber 3g 11%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Everything Bagel are 87% in carbs, 3% in fat, and 10% in protein.

carbs: 87%

fat: 3%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Bagel is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Bagel is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dry Malt, Brown Sugar, Poppy Seeds, Dehydrated Garlic, Sesame Seeds, Sea Salt, Fresh Yeast