Garlic & Chives Hummus
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UPC Code
863205000059
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
2 tbsp (28g)
Calories
90
Total Fat
7g
9%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Garlic & Chives Hummus are
24% in carbs, 64% in fat, and 12% in protein.
carbs:
24%
fat:
64%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic & Chives Hummus is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic & Chives Hummus is estimated to be 43%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeas (Water, Salt), Tahini (Sesame Paste), Water, Extra Virgin Olive Oil, Garlic Powder, Chives, Salt, Citric Acid, Spices.
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