Cinnamon Brown Sugar 100% Whole Grains Protein Waffles
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UPC Code
0186271111771
Data Source
USDA
Serving Sizes
2 waffles (76g)
Calories
230
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
25mg
8%
Sodium
320mg
14%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
6g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles of Cinnamon Brown Sugar 100% Whole Grains Protein Waffles are
36% in carbs, 42% in fat, and 22% in protein.
carbs:
36%
fat:
42%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Brown Sugar 100% Whole Grains Protein Waffles is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Brown Sugar 100% Whole Grains Protein Waffles is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Egg Whites, Soy Protein Isolate, Organic Whey Protein Concentrate, Cane Sugar, Eggs, Hemp Seeds, Brown Sugar, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Organic Soy Lecithin, Cinnamon, Sea Salt.
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