Pretzel Sandwich Rolls

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Brand Auntieanne's

UPC Code 773479762907

Data Source USDA

Nutrition Facts

Serving Sizes 1 roll (78g)

roll

Calories 220

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Pretzel Sandwich Rolls are 79% in carbs, 10% in fat, and 11% in protein.

carbs: 79%

fat: 10%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Sandwich Rolls is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Sandwich Rolls is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Ascorbic Acid Added As A Dough Conditioner, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, Yeast, Soybean And/or Canola Oil, Wheat Gluten, Salt, Cultured Wheat Flour, Dextrose, Cultured Rye Flour, Malted Barley Flour, Enzymes, Ascorbic Acid, Sodium Hydroxide.