Turkey Waldorf Salad Wrap
🥗
UPC Code
036217145449
Data Source
USDA
Package Weight
9.5 oz/0.59 lbs/269 g
Serving Sizes
1 wrap (256g)
Calories
620
Total Fat
35.1g
45%
Saturated Fat
7g
35%
Cholesterol
51mg
17%
Sodium
1070mg
47%
Total Carbohydrate
65g
24%
Dietary Fiber
4.1g
15%
Sugars
12g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 wrap of Turkey Waldorf Salad Wrap are
39% in carbs, 47% in fat, and 14% in protein.
carbs:
39%
fat:
47%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey Waldorf Salad Wrap is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey Waldorf Salad Wrap is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach Tortilla (Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Soybean Oil And Or Palm Oil), Contains 2% Or Less Of Each Of The Following: Seasoning (Spinach Powder, Onion Powder, Spice, Salt, Garlic Powder, Soybean Oil, Artificial Colors (Fd&c Yellow #5 Lake And Fd&c Blue #1 Lake), Natural And Artificial Flavor), Salt, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate And Or Sodium Acid Pyrophosphate, Calcium Sulfate), Distilled Monoglycerides, Enzymes, Wheat Starch, Calcium Carbonate, Antioxidants (Tocopherols, Ascorbic Acid), Cellulose Gum, Dough Conditioners (Fumaric Acid, Sodium Metabisulfate), Preservatives (Calcium Propionate, Sorbic Acid And Or Citric Acid)); Turkey (Turkey Breast, Water, Salt); Romaine Lettuce; Processed Monterey Jack Cheese (Milk, Cheese Culture, Salt, Enzymes), Water, Milkfat, Sodium Phosphate, Salt, Sodium Hexametaphosphate. Added When Shredded: Cellulose Powder (To Prevent Caking), Potassium Sorbate And Natamycin (Preservatives)); Mayonnaise (Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice (From Concentrate), Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta (Used To Protect Quality)); Cranberries (Cranberries, Sugar, Sunflower Oil); Walnuts(Walnuts, Bht (0.02%) In Corn Oil Added To Preserve Freshness); Celery; Pure Maple Syrup.
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