Peanut Butter
🥜
UPC Code
040000420514
Data Source
USDA
Package Weight
11.5 oz/326 g
Serving Sizes
4 pieces (38g)
Calories
190
Total Fat
11g
14%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
17g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 pieces of Peanut Butter are
42% in carbs, 50% in fat, and 8% in protein.
carbs:
42%
fat:
50%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Skim Milk, Lactose, Milkfat, Soy Lecithin, Artificial Flavor), Peanut Butter (Peanuts, Palm Oil), Peanuts, Sugar, Corn Syrup, Invert Sugar, Lactose, Corn Syrup Solids, Vegetable Oil (Hydrogenated Palm Kernel Oil, Hydrogenated Rapeseed Oil And/or Hydrogenated Cottonseed Oil), Less Than 2% - Dextrose, Glycerin, Skim Milk, Salt, Calcium Carbonate, Palm Oil, Egg Whites, Artificial Flavor. Tbhq To Maintain Freshness.
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