Multi-grain Shapes Cereal

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Brand Rice Krispies

UPC Code 038000116476

Data Source USDA

Nutrition Facts

Package Weight 1.2 oz/34 g

Serving Sizes 1 container (34g)

container

Calories 130

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Multi-grain Shapes Cereal are 85% in carbs, 10% in fat, and 6% in protein.

carbs: 85%

fat: 10%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Multi-grain Shapes Cereal is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi-grain Shapes Cereal is estimated to be 1%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Whole Grain Yellow Corn Flour, Sugar, Whole Grain Oat Flour, Oat Fiber, Wheat Flour, Contains 2% Or Less Of Canola Oil, Salt, Caramel Color, Natural Flavor, Annatto Color. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride And Thiamine Mononitrate), Folic Acid, Vitamin B12, Vitamin D3.