Saltie Public Food Database

Cream Cheese Brownies

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UPC Code 078742298948
Data Source USDA

Nutrition Facts

Package Weight 2.94 kg/368 g
Serving Size 30g
g
Calories 150
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 85mg 4%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 15g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cream Cheese Brownies are 49% in carbs, 49% in fat, and 3% in protein.

carbs: 49%
fat: 49%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Brownies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Brownies is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Eggs, Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- And Diglycerides, Artificial Flavor, Annatto Extract [For Color], Preservative [Calcium Disodium Edta], Vitamin A Palmitate), Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm And Soybean Oils, Mono- And Diglycerides, Polysorbate 60), Cream Cheese (Milk, Cream, Bacterial Culture, Salt, Carob Bean Gum), Cocoa Processed With Alkali, Invert Sugar, Soybean Oil, Semi-sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor, Salt), Contains Less Than 2% Of The Following: Heavy Cream (Cream, Milk, Skim Milk, Carrageenan, Cellulose Gum, Monoglycerides, Polysorbate 80, Salt, Guar Gum), Natural And Artificial Flavor, Modified Corn Starch, Soy Lecithin, Salt, Chocolate Liquor, Natural Flavor.

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