Corn Chia Tortillas

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Brand Mi Abuelita Bonita Tortillas

UPC Code 645063000187

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 tortilla (40g)

tortilla

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Corn Chia Tortillas are 81% in carbs, 13% in fat, and 6% in protein.

carbs: 81%

fat: 13%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Chia Tortillas is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Chia Tortillas is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Flour (Stoneground Corn Masa Flour, Cellulose Gum, Trace Of Lime), Baking Powder (Non-aluminum), Cultured Corn Syrup Solids, Citric Acid, Chia Seed, Quinoa, Salt, Fumaric Acid, Guar Gum.