Sweet Multigrain Gourmet Buns

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Brand Oroweat

UPC Code 073410957349

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Size 57g

Calories 170

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 57 g of Sweet Multigrain Gourmet Buns are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%

fat: 14%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Multigrain Gourmet Buns is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Multigrain Gourmet Buns is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Whole Wheat Flour, Whole Grains (Wheat, Rye, Oats, Barley, Triticale, Corn, Millet, Cracked Wheat), Sugar, Yeast, Vegetable Oil (Soybean), Wheat Gluten, Yellow Flax, Sea Salt, Rye Sourdough (Water, Fermented Rye Flour), Cultured Wheat Flour, Brown Sugar, Oat Groats, Sunflower Seeds, Soy Lecithin, Flaxseed, Natural Flavors, Molasses, Citric Acid, Grain Vinegar, Ground Flaxmeal, Salt.