Saltie Public Food Database

Organic Sunflowerseed Rye Bread

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Brand Bavarian
UPC Code 713278001081
Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/500 g
Serving Sizes 1 slice (50g)
slice
Calories 90
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 18%
Sugars 2g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Organic Sunflowerseed Rye Bread are 74% in carbs, 14% in fat, and 12% in protein.

carbs: 74%
fat: 14%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Sunflowerseed Rye Bread is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Sunflowerseed Rye Bread is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Rye, Kibbled 51% Partly As Natural Sourdough With Organic Yeast, Water, Organic Sunflower Seeds 5% Organic Sugar Beet Syrup, Salt.

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