Organic Sunflowerseed Rye Bread
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UPC Code
713278001081
Data Source
USDA
Package Weight
17.6 oz/500 g
Serving Sizes
1 slice (50g)
Calories
90
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
160mg
7%
Total Carbohydrate
18g
7%
Dietary Fiber
5g
18%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Organic Sunflowerseed Rye Bread are
74% in carbs, 14% in fat, and 12% in protein.
carbs:
74%
fat:
14%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Sunflowerseed Rye Bread is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Sunflowerseed Rye Bread is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Rye, Kibbled 51% Partly As Natural Sourdough With Organic Yeast, Water, Organic Sunflower Seeds 5% Organic Sugar Beet Syrup, Salt.
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