Mild Korma A Creamy Coconut Sauce

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Brand Lidl

UPC Code 20015206

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (125g)

cup

Calories 110

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 370mg 16%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Mild Korma A Creamy Coconut Sauce are 46% in carbs, 47% in fat, and 7% in protein.

carbs: 46%

fat: 47%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Korma A Creamy Coconut Sauce is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Korma A Creamy Coconut Sauce is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cream, Onion, Yogurt (Skim Milk, Cultures), Coconut Cream, Sugar, Coconut Flakes, Ground Spice Mixture (Ground Coriander, Ground Cumin, Ground Turmeric And Ground Paprika [Spices And Colors] Ground Cardamom, Ground Cinnamon, Ground Fenugreek, Ground Chili, Ground Fennel), Modified Cornstarch, Canola Oil, Tomato Paste, Ginger Puree, Salt, Lactic Acid (Preservative).