Plain Cake Donut Holes

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Brand Meijer

UPC Code 708820758766

Data Source USDA

Nutrition Facts

Package Weight 16 g/1 LB/454 g

Serving Size 56g

Calories 220

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Plain Cake Donut Holes are 45% in carbs, 49% in fat, and 5% in protein.

carbs: 45%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Cake Donut Holes is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Cake Donut Holes is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached And Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Dried Whole Egg, Nonfat Dry Milk, Salt, Dextrose, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Wheat Starch, Sodium Aluminum Phosphate, Soy Lecithin, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Distilled Monoglycerides, Nutmeg, Guar Gum, Corn Dextrin, Tapioca Dextrin, Modified Wheat Starch, Karaya Gum, Vanillin (Artificial Flavor), Enzymes, Colored With Annatto And Turmeric, And Sodium Propionate And Potassium Sorbate (To Retard Spoilage), Cinnamon.