Uncured Ham Steaks
🥩
UPC Code
814609009117
Data Source
USDA
Package Weight
7 oz/199 g
Serving Sizes
3 oz (84g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
40mg
13%
Sodium
600mg
26%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Uncured Ham Steaks are
5% in carbs, 17% in fat, and 79% in protein.
carbs:
5%
fat:
17%
protein:
79%
Carbs to Weight Ratio
The carbs to weight ratio of Uncured Ham Steaks is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Uncured Ham Steaks is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Prepared With: Water, Salt, Turbinado Sugar, Natural Flavorings.
Other Foods