Natural White Cheddar Cheese, Sea-salted Roasted Almonds & Dried Cranberries

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Brand Sargento

UPC Code 046100009406

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 1 tray (43g)

tray

Calories 180

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 180mg 8%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Natural White Cheddar Cheese, Sea-salted Roasted Almonds & Dried Cranberries are 31% in carbs, 54% in fat, and 15% in protein.

carbs: 31%

fat: 54%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Natural White Cheddar Cheese, Sea-salted Roasted Almonds & Dried Cranberries is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Natural White Cheddar Cheese, Sea-salted Roasted Almonds & Dried Cranberries is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (A Natural Mold Inhibitor)], Dried Fruit And Nut Blend [Almonds, Cranberries, Sugar, Contains Less Than 2% Of Sea Salt, Vegetable Oil (Cottonseed, Peanut, Soybean And/or Sunflower)].