Seasoned Steamers Mediterranean Blend

🍽

Brand Green Giant

UPC Code 020000432014

Data Source USDA

Nutrition Facts

Serving Size 85g

Calories 80

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Seasoned Steamers Mediterranean Blend are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Steamers Mediterranean Blend is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Steamers Mediterranean Blend is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Potatoes, Zucchini, Carrots, Yellow Carrots, Extra Virgin Olive Oil, Salt, Garlic*, Spice, Roasted Garlic*, Corn Syrup, Natural Flavor, Cheddar Cheese (Cultured Milk, Salt And Enzymes), Natural Lemon Flavor, Onion*.