Peppermint Dark Chocolate Instant Pudding And Pie Filling

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Brand York

UPC Code 043000085134

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 package (makes 1/2 cup) (28g)

package (makes 1/2 cup)

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 package (makes 1/2 cup) of Peppermint Dark Chocolate Instant Pudding And Pie Filling are 92% in carbs, 4% in fat, and 4% in protein.

carbs: 92%

fat: 4%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Dark Chocolate Instant Pudding And Pie Filling is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Dark Chocolate Instant Pudding And Pie Filling is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Modified Cornstarch, Cocoa (Processed With Alkali), Sodium Phosphate (For Thickening), Contains Less Than 2% Of Natural And Artificial Flavor, Tetrasodium Pyrophosphate (For Thickening), Salt, Mono- And Diglycerides (Prevent Foaming), Red 40, Yellow 5, Blue 1, Caramel Color.