Coconut Chips With Organic Chia Seeds [tilde] Sunflower Seeds [tilde] Pumpkin Seeds
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UPC Code
816512017593
Data Source
USDA
Package Weight
1.65 OZ/46.8 g
Serving Size
46.8g
Calories
270
Total Fat
21g
27%
Saturated Fat
14g
70%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
5g
18%
Sugars
10g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 46.8 g of Coconut Chips With Organic Chia Seeds [tilde] Sunflower Seeds [tilde] Pumpkin Seeds are
26% in carbs, 67% in fat, and 7% in protein.
carbs:
26%
fat:
67%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Chips With Organic Chia Seeds [tilde] Sunflower Seeds [tilde] Pumpkin Seeds is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Chips With Organic Chia Seeds [tilde] Sunflower Seeds [tilde] Pumpkin Seeds is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Coconut, Organic Pumpkin Seeds, Organic Cane Sugar, Organic Sunflower Seeds, Water, Organic Brown Rice Syrup, Organic Black Chia Seeds, Sea Salt.
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