Air Popped Popcorn, Cheddar Cheese

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Brand Old Dutch

UPC Code 074690051574

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 2.25 cups (28g)

cups

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.25 cups of Air Popped Popcorn, Cheddar Cheese are 41% in carbs, 52% in fat, and 8% in protein.

carbs: 41%

fat: 52%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Air Popped Popcorn, Cheddar Cheese is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Air Popped Popcorn, Cheddar Cheese is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Sunflower And/or Canola Oil, Enzyme-modified Cheddar Cheese And Butter (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter, Cheese Culture, Enzymes), Whey, Buttermilk Solids, Contains Two Percent Or Less Of: Salt, Sodium Phosphate, Lactic Acid, Yellow 5 (Color), Yellow 6 (Color).