Grain-free Salted Dark Chocolate Granola Made With Almonds, Sunflower Seed Kernels, Cashews, Pumpkin Seed Kernels, Coconut, Flaxseeds & Chia Seeds, Salted Dark Chocolate

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Brand Good & Gather

UPC Code 085239045886

Data Source USDA

Nutrition Facts

Package Weight 227 g

Serving Sizes 1/3 cup (30g)

cup

Calories 160

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Grain-free Salted Dark Chocolate Granola Made With Almonds, Sunflower Seed Kernels, Cashews, Pumpkin Seed Kernels, Coconut, Flaxseeds & Chia Seeds, Salted Dark Chocolate are 23% in carbs, 66% in fat, and 11% in protein.

carbs: 23%

fat: 66%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Grain-free Salted Dark Chocolate Granola Made With Almonds, Sunflower Seed Kernels, Cashews, Pumpkin Seed Kernels, Coconut, Flaxseeds & Chia Seeds, Salted Dark Chocolate is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grain-free Salted Dark Chocolate Granola Made With Almonds, Sunflower Seed Kernels, Cashews, Pumpkin Seed Kernels, Coconut, Flaxseeds & Chia Seeds, Salted Dark Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Almonds, Organic Sunflower Seed Kernels, Organic Coconut Sugar, Cashews, Organic Pumpkin, Seed Kernels, Organic Fair Trade Chocolate Liquor, Organic Coconut, Organic Flaxseeds, Organic Chia Seeds, Organic Coconut Oil, Organic Fair Trade Cocoa Powder, Vanilla Extract, Sea Salt, Mixed Tocopherols (Vitamin E).