Blueberry Original 99% Fat Free Lowfat Yogurt

🥛

Brand Sunnyside Farms

UPC Code 717544200123

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/908 g

Serving Size 170g

Calories 170

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 23g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 170 g of Blueberry Original 99% Fat Free Lowfat Yogurt are 77% in carbs, 8% in fat, and 15% in protein.

carbs: 77%

fat: 8%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Original 99% Fat Free Lowfat Yogurt is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Original 99% Fat Free Lowfat Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Low Fat Milk, Blueberry Fruit Blend [Sugar, Water, Blueberries, Corn Starch, Contains 2% Or Less Of Natural Flavors, Pectin, Citric Acid, Fruit And Vegetable Juice (Color)], Sugar, Modified Corn Starch, Kosher Gelatin.