Chocolate Flavored Cereal

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Brand Frosted Flakes

UPC Code 038000179983

Data Source USDA

Nutrition Facts

Package Weight 13.6 OZ/385 g

Serving Sizes 0.75 cup (29g)

cup

Calories 110

Total Fat 1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Chocolate Flavored Cereal are 85% in carbs, 8% in fat, and 7% in protein.

carbs: 85%

fat: 8%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavored Cereal is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavored Cereal is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Malt Flavor, Contains 2% Or Less Of Salt, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Natural Flavor, Bht For Freshness. Vitamins And Minerals: Iron (Ferric Phosphate), Vitamin C (Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.