Cherry Nut Harvest Mix

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Brand Marczyk Fine Foods

UPC Code 072989762217

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (40g)

cup

Calories 166

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 19mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cherry Nut Harvest Mix are 28% in carbs, 59% in fat, and 13% in protein.

carbs: 28%

fat: 59%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Nut Harvest Mix is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Nut Harvest Mix is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds (Nut), Pecans (Nut), Dried Cherries (Cherries, Sugar, Sunflower Oil, Dried Cranberries, Sugar, Sunflower Oil), Dried Pineapple (Pine Apple, Sugar, Citric Acid, Sulphur Dioxide), Cashews (Nut) (Roasted In Coconut Oil), Peanuts (Nut), Sugar, Cinnamon, Butter (Cream (Milk), Salt, Annatto Color Added Seasonally), And Salt