Chocolatey Almond Cereal

🥜

Brand Rocky Mountain Chocolate Factory

UPC Code 038000908446

Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g

Serving Sizes 1 cup (54g)

cup

Calories 220

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 44g 16%

Dietary Fiber 1g 4%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolatey Almond Cereal are 77% in carbs, 18% in fat, and 5% in protein.

carbs: 77%

fat: 18%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolatey Almond Cereal is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolatey Almond Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milled Corn, Sugar, Chocolate Flavored Pieces (Sugar, Hydrogenated Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Pgpr, Artificial Flavor, Milk), Almonds, Malt Flavor, Contains 2% Or Less Of Honey, Iodized Salt (Salt, Potassium Iodate), Palm Kernel Oil, Molasses, Cocoa Processed With Alkali, Natural And Artificial Flavor, Red 40, Blue 2, Yellow 5, Bht For Freshness. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Zinc Oxide, Niacinamide, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3 Cholecalciferol), Vitamin B12.