Very Berry Crunch Sweetened Corn And Oat Cereal

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Brand Food Club

UPC Code 036800399501

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (36g)

cup

Calories 140

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Very Berry Crunch Sweetened Corn And Oat Cereal are 88% in carbs, 9% in fat, and 3% in protein.

carbs: 88%

fat: 9%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Very Berry Crunch Sweetened Corn And Oat Cereal is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Very Berry Crunch Sweetened Corn And Oat Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Whole Grain Oat Flour, High Oleic Canola Oil, Brown Sugar, Salt, Natural And Artificial Flavor, Red 40, Bht (A Preservative), Yellow 6, Blue 1, Turmeric Oleoresin (For Color). Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin A Palmitate, Vitamin D.