Pumpernickel Boule

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Brand Marketside

UPC Code 681131148146

Data Source USDA

Nutrition Facts

Package Weight 23.8 oz/675 g

Serving Sizes 2 oz (56g)

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Pumpernickel Boule are 73% in carbs, 11% in fat, and 15% in protein.

carbs: 73%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpernickel Boule is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpernickel Boule is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Sugar, Wheat Gluten, Rye Meal, Soybean And/or Canola Oil, Fermented Rye Flour, Caramel Color, Salt, Ground Caraway Seeds, Soy Lecithin.