Cheddar Cheese Mashed Potato Shapes

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Brand Mccain

UPC Code 072714004629

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/567 g

Serving Sizes 5 pieces (85g)

pieces

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Cheddar Cheese Mashed Potato Shapes are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Cheese Mashed Potato Shapes is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Cheese Mashed Potato Shapes is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn), Dehydrated Potato Flakes (Potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate (To Maintain Color), Citric Acid (To Maintain Freshness)). Contains 2% Or Less Of Annatto Extract (Color), Caramel Color, Natural Flavor, Potato Starch - Modified, Salt, Sodium Acid Pyrophosphate Added To Maintain Color, Yeast Extract.