Veggie Medley Tortillas
🥚
UPC Code
040232694677
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 tortillas (56g)
Calories
110
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tortillas of Veggie Medley Tortillas are
70% in carbs, 16% in fat, and 14% in protein.
carbs:
70%
fat:
16%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Veggie Medley Tortillas is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Veggie Medley Tortillas is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dehydrated Potatoes, Garbanzo Bean Flour, Cassava Flour, Modified Tapioca Starch, Pea Protein, Sunflower Oil, Chicory Inulin Fiber, Potato Starch, Kale, Spinach, Carrot, Sea Salt, Konjac Gum.
Other Foods