Homemade Spaetzles, Egg Noodles

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Brand Black Forest Girl

UPC Code 075502008830

Data Source USDA

Nutrition Facts

Package Weight 8.82 oz/260 g

Serving Sizes 2 cups (55g)

cup

Calories 200

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 40mg 13%

Sodium 5mg 0%

Total Carbohydrate 37g 13%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Homemade Spaetzles, Egg Noodles are 75% in carbs, 9% in fat, and 16% in protein.

carbs: 75%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Homemade Spaetzles, Egg Noodles is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homemade Spaetzles, Egg Noodles is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.