Quinoa Romaine, Quinoa, Red Cabbage, Dried Cranberries, Lemon Vinaigrette Dressing, Carrots, Green Onion Salad Kit
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UPC Code
713733778541
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
0.333 cup (85g)
Calories
100
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
10g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Quinoa Romaine, Quinoa, Red Cabbage, Dried Cranberries, Lemon Vinaigrette Dressing, Carrots, Green Onion Salad Kit are
70% in carbs, 26% in fat, and 4% in protein.
carbs:
70%
fat:
26%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa Romaine, Quinoa, Red Cabbage, Dried Cranberries, Lemon Vinaigrette Dressing, Carrots, Green Onion Salad Kit is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa Romaine, Quinoa, Red Cabbage, Dried Cranberries, Lemon Vinaigrette Dressing, Carrots, Green Onion Salad Kit is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine, Quinoa, Red Cabbage, Dried Cranberries (Sugar, Sunflower Oil), Lemon Vinaigrette Dressing (Water, Canola Oil, Sugar, Rice Vinegar, Lemon Juice Concentrate, Distilled Vinegar, Salt, Spices, Natural Flavor, Dried Onion, Dried Garlic, Yeast Extract, Lemon Flavor (Lemon Peel, Sugar, Lemon Oil), Dried Bell Pepper, Citric Acid, Xanthan Gum, Acacia Gum), Carrot, Green Onion.
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