Coconut Macadamia Cookie

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Brand Sweet Sydney's

UPC Code 748252732521

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cookie (19g)

Calories 90

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 10mg 3%

Sodium 60mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Coconut Macadamia Cookie are 47% in carbs, 48% in fat, and 4% in protein.

carbs: 47%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Macadamia Cookie is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Macadamia Cookie is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Flour Mix (Cornstarch, White Rice Flour, Brown Rice Flour, Milk Powder, Tapioca Flour, Potato Starch, Xanthan Gum), Butter (Cream, Salt), Brown Sugar, Sugar, Sweetened Shredded Coconut (Coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite [To Retain Color]), Macadamia Nuts, Eggs, Dried Coconut, Agave Nectar, Vanilla Extract, Baking Soda, Salt.