Saltie Public Food Database

Cranberry Breakfast Bite-lettes

🍽
UPC Code 899707000112
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 bite-lettes (28g)
bite-lettes
Calories 120
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bite-lettes of Cranberry Breakfast Bite-lettes are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%
fat: 38%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Breakfast Bite-lettes is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Breakfast Bite-lettes is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dates, 100% Expeller Pressed Sunflower And/or Canola Oil, Evaporated Cane Juice, Fruit Juice, Natural Rice Dextrins, Unsweetened Coconut, Water, Oat Flour, Non-GMO Soy Protein Isolate, Non-GMO Soy Powder, Non-aluminum Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Orange Oil And Citric Acid.

Other Foods