Cranberry Breakfast Bite-lettes
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UPC Code
899707000112
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
2 bite-lettes (28g)
Calories
120
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 bite-lettes of Cranberry Breakfast Bite-lettes are
55% in carbs, 38% in fat, and 7% in protein.
carbs:
55%
fat:
38%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Breakfast Bite-lettes is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Breakfast Bite-lettes is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Dates, 100% Expeller Pressed Sunflower And/or Canola Oil, Evaporated Cane Juice, Fruit Juice, Natural Rice Dextrins, Unsweetened Coconut, Water, Oat Flour, Non-GMO Soy Protein Isolate, Non-GMO Soy Powder, Non-aluminum Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt, Orange Oil And Citric Acid.
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