Light* Cheese Ravioli

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Brand Rosina

UPC Code 041646129106

Data Source USDA

Nutrition Facts

Package Weight 22 oz

Serving Sizes 5 ravioli (154g)

ravioli

Calories 229

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 310mg 13%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 ravioli of Light* Cheese Ravioli are 72% in carbs, 9% in fat, and 18% in protein.

carbs: 72%

fat: 9%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Light* Cheese Ravioli is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light* Cheese Ravioli is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Durum Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Fat Ricotta Cheese (Pasteurized Part Skim Milk, Pasteurized Whey, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Egg Whites, Modified Corn Starch, Salt, Romano Cheese (Pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Dried Whole Eggs, Black Pepper, Parsley, Turmeric.