Wafer Bars, Milk Chocolate

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Brand Natural Nectar

UPC Code 817252010325

Data Source USDA

Nutrition Facts

Package Weight 4.23 oz/120 g

Serving Sizes 1 wafer bar (20g)

wafer bar

Calories 100

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 2mg 1%

Sodium 60mg 3%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wafer bar of Wafer Bars, Milk Chocolate are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Wafer Bars, Milk Chocolate is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafer Bars, Milk Chocolate is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Unbleached Cane Sugar, Cocoa Paste, Cocoa Butter, Skim Milk Powder, Butter, Soy Lecithin, Natural Flavor), Com Flour (Non Gmo), Rice Flour, Unbleached Beet Sugar, Bamboo Shoot, Salt, Soy Lecithin, Vitamins (A, D, E, B1, B2, B3 (Niacin), B6, B9 (Folic Acid), B12).