Broccoli Bake In A Creamy Cheesy Sauce

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Brand Season's Choice

UPC Code 4099100100501

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (114g)

cup

Calories 90

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 260mg 11%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli Bake In A Creamy Cheesy Sauce are 34% in carbs, 48% in fat, and 17% in protein.

carbs: 34%

fat: 48%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Bake In A Creamy Cheesy Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Bake In A Creamy Cheesy Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Water, Half-and-half, Rice Flour, Processing Emmental Cheese [Emmental, Water,whey Powder,butter, Melting Salt (Sodium Citrate), Natural Flavor, Salt], Mozzarella Cheese (Milk, Salt, Starter, Rennet), Emmental Cheese (Milk, Salt, Starter, Rennet), Sunflower Oil, Skimmed Milk Powder, Sugar, Salt, Garlic Powder, Natural Flavors (Contain Milk), White Pepper, Nutmeg.