Vegetarian Nepalese Brand Dumpling

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Brand Himalayan Momo

UPC Code 850010165004

Data Source USDA

Nutrition Facts

Package Weight 15 OZ

Serving Size 209g

Calories 196

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 690mg 30%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 4g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 209 g of Vegetarian Nepalese Brand Dumpling are 71% in carbs, 16% in fat, and 14% in protein.

carbs: 71%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Nepalese Brand Dumpling is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Nepalese Brand Dumpling is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cabbage, Broccoli, Potato, Onion, Beans, Peas, Carrot, Cilantro, Scallion, Tofu, Corn Oil, Seasoning, Salt Wrap: Wheat Flour, Malt Barley Flour, Water, Corn Starch, Salt Sesame Sauce: Tomato, Sesame, Onion, Garlic, Ginger, Chili, Vegetable Oil, Seasoning, Salt Chili Sauce: Tomato, Chili, Garlic, Lemon, Vinegar, Salt, Spices