Bavarian Soft Pretzels
🥨
UPC Code
850016856012
Data Source
USDA
Package Weight
12 oz/340.2 g
Serving Size
57g
Calories
150
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
380mg
17%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 57 g of Bavarian Soft Pretzels are
77% in carbs, 12% in fat, and 11% in protein.
carbs:
77%
fat:
12%
protein:
11%
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour), Water, Butter (Cream, Natural Flavor), Rye Flour; Contains Less Than 2% Of The Following: Salt, Malt Powder, Yeast, Sodium Hydroxide
Carbs to Weight Ratio
The carbs to weight ratio of Bavarian Soft Pretzels is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bavarian Soft Pretzels is estimated to be 39%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
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