American Ham Salad

🥗

Brand Schnucks

UPC Code 077171997538

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (114g)

cup

Calories 290

Total Fat 23g 29%

Saturated Fat 3.5g 18%

Cholesterol 50mg 17%

Sodium 1100mg 48%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 4g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of American Ham Salad are 11% in carbs, 73% in fat, and 16% in protein.

carbs: 11%

fat: 73%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of American Ham Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of American Ham Salad is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Ham (Ham Meat, Water, Salt, [Contains 2% Or Less Of Potassium Lactate, Dextrose, Modified Potato Starch, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrate, Sugar, Corn Syrup, Sodium Diacetate]), Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Seed, Dehydrated Garlic And Onion), Sweet Relish (Cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of: Mustard Seed, Xanthan Gum, Celery Seed, Dehydrated Red Bell Pepper, Calcium Chloride, Natural Flavoring, Turmeric, And Dehydrated Onion), Bleached Wheat Flour, Water, Sodium Diacetate, Citric Acid, Beet Powder, Xanthan Gum, Lactic Acid, Salt, Glucono-delta-lactone.