Potato Gnocchi, Quinoa, Quinoa
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UPC Code
089397100593
Data Source
USDA
Package Weight
17.6 oz/500 g
Serving Sizes
1 cup (164g)
Calories
249
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
759mg
33%
Total Carbohydrate
58.1g
21%
Dietary Fiber
2g
7%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Potato Gnocchi, Quinoa, Quinoa are
86% in carbs, 3% in fat, and 12% in protein.
carbs:
86%
fat:
3%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Potato Gnocchi, Quinoa, Quinoa is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Potato Gnocchi, Quinoa, Quinoa is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rehydrated Potatoes, Whole Wheat Flour, Quinoa Flour, Potato Starch, Rice Flour, Salt, Lactic Acid, Sorbic Acid, Natural Flavors.
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