Coconut Chips

🥥

Brand Bare Foods Co.

UPC Code 013971000313

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (30g)

cup

Calories 160

Total Fat 9g 12%

Saturated Fat 8g 40%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 6g 21%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Coconut Chips are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Chips is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Chips is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.