Ham Steak, Honey

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Brand Cb Old Country Store

UPC Code 070100530530

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 3 oz (84g)

Calories 95

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 45mg 15%

Sodium 680mg 30%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Ham Steak, Honey are 10% in carbs, 17% in fat, and 74% in protein.

carbs: 10%

fat: 17%

protein: 74%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Steak, Honey is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Steak, Honey is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Honey, Fructose, Contains 2% Or Less Of Salt Sugar, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.