Hummus, Red Bell Pepper, Red Bell Pepper
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UPC Code
041172000597
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
2 tbsp (28g)
Calories
100
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
15g
5%
Dietary Fiber
4g
14%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Hummus, Red Bell Pepper, Red Bell Pepper are
61% in carbs, 18% in fat, and 20% in protein.
carbs:
61%
fat:
18%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Hummus, Red Bell Pepper, Red Bell Pepper is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hummus, Red Bell Pepper, Red Bell Pepper is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Garbanzo Beans, Red Bell Pepper, Garlic, Sesame Tahini, Citric Acid, Sea Salt, Cumin.
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