Cheesy Mac Meals
🍽
UPC Code
718122374830
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
7 oz (198g)
Calories
230
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
370mg
16%
Total Carbohydrate
32.1g
12%
Dietary Fiber
3g
11%
Sugars
6g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 oz of Cheesy Mac Meals are
56% in carbs, 28% in fat, and 16% in protein.
carbs:
56%
fat:
28%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Cheesy Mac Meals is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheesy Mac Meals is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Macaroni (Organic Durum Semolina), Organic Skim Milk (Organic Pasteurized Skim Milk, Vitamin A, Vitamin D), Organic Green Peas, Organic Sweet Potato, Organic Butternut Squash, Organic Cheese Powder (Organic Cheddar Cheese [Organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes], Organic Tapioca Maltodextrin, Soft, Lactic Acid, Organic Annatto [Natural Color], Citric Acid, Natural Mixed Tocopherols); Organic Butter (Organic Sweet Cream, Salt).
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