Cauliflower Flatbread Crust
🥦
UPC Code
8014294303091
Data Source
USDA
Serving Sizes
0.333 pizza (58g)
Calories
170
Total Fat
4.5g
6%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
120mg
5%
Total Carbohydrate
28g
10%
Dietary Fiber
2g
7%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 pizza of Cauliflower Flatbread Crust are
66% in carbs, 24% in fat, and 9% in protein.
carbs:
66%
fat:
24%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cauliflower Flatbread Crust is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cauliflower Flatbread Crust is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cauliflower Puree, Cornstarch, Rice Flour, Chickpea Flour, Sunflower Oil, Guar Gum, Xanthan Gum, Salt, Yeast, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Vegetable Fibres (Potato, Psyllium), Enzyme.
Other Foods