Couscous Mix, Roasted Garlic & Olive Oil
🫒
UPC Code
011150041911
Data Source
USDA
Package Weight
5.8 oz/164 g
Serving Sizes
2 oz (56g)
Calories
210
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
42g
15%
Dietary Fiber
3g
11%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Couscous Mix, Roasted Garlic & Olive Oil are
84% in carbs, 2% in fat, and 14% in protein.
carbs:
84%
fat:
2%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Couscous Mix, Roasted Garlic & Olive Oil is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Couscous Mix, Roasted Garlic & Olive Oil is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Couscous (Precooked Durum Wheat Semolina), Maltodextrin (From Corn), Salt, Autolyzed Yeast Extract, Garlic*, Olive Oil, Onion*, Parsley*, Refined Soybean Oil, Sodium Caseinate (From Milk), Mono-and Diglycerides, Caramel (Color), Dipotassium Phosphate, Tocopherols (To Protect Flavor).
Other Foods